Whenever I feel lazy and I don't want to spend the entire day in the kitchen I always appeal to my favorite tool; the oven. It allows me to go out and enjoy a beautiful sunny morning with my family.
Normally, a simple roasted chicken tends to be ideal to innovate with new flavors in those days when I need to prepare a quick meal.
Today's recipe was just the result of opening my pantry and see what might be useful and still simplicity and absolutely delicious.
Nutrition Info: 332 Calories; 40.5gr. de Carb; 9gr. of Fat and 7gr. Sugar.
Ingredients (for 2 servings):
XOXO
Normally, a simple roasted chicken tends to be ideal to innovate with new flavors in those days when I need to prepare a quick meal.
Today's recipe was just the result of opening my pantry and see what might be useful and still simplicity and absolutely delicious.
Nutrition Info: 332 Calories; 40.5gr. de Carb; 9gr. of Fat and 7gr. Sugar.
Ingredients (for 2 servings):
- Chicken pieces (legs or breast).
- 2 Potatoes .
- 1 Onion.
- Half Small Pumpking.
- 1 tsp Peppercorn.
- 2 tbsp Soy Sauce.
- 1 tbsp Dijón Mustard.
- 2 tbsp Honey.
- Grease the tray with a tablespoon of olive oil, season the chicken and place it on the tray and lightly rub it with a little extra Dijón mustard.
- Cut the potatoes, the onions and the pumpkin into wedges, season, and distribute them on the tray.
- Cover the tray with foil and take it to the oven for 45 minutes at 390ºF.
- In a bowl, lightly crush peppercorns and mix with soy sauce, mustard and honey.
- After the cooking time, rise the temperature to 480°F, remove the paper from the tray, rub the chicken with the sauce and return the tray to the oven for 15 minutes or until golden brown.
TIPS
- I used 2 small trays. I thought it would look cute
- If you put a couple slices of bread under the chicken, it will absorb all the juices and will prevent the potatoes and pumpkin from getting extra toasted.
- However, I usually don't use the bread technique (although you can get an idea of how good the bread will taste) because I like the extra sweet touch that gives to the potato.
XOXO
2 comments
Tiene una pinta estupenda !! A mi también me encanta usar el horno, la comida esta sana y rica rica ;)
ReplyDeleteBesos, Ángela
¡Gracias!.
DeleteLa verdad es que el horno tiene muchísima más utilidad que la de guardar las sartenes dentro :D