One of my favorites pasta dishes in a week night are this broccoli bow tie. A healthy, yummy and super fast dinner made in minutes.
Nutritional facts:
Calories 335; 22.8 gr. of Carbohydrates; 7 gr. of Proteins; 14.5 gr. of fat; 2 gr. Fiber; 51.1 mg of cholesterol, 237.4 mg of sodium and 343 mg. Potassium. Ingredients:
- 350gr cooked bow ties
- 400gr broccoli florets
- 4 bacon slices
- 100ml evaporated milk
- Parmesan cheese
- Optional: Chili flakes
- Boil pasta according package directions.
- In the remaining 3 minutes, add the broccoli and cook. Before drain the pasta, reserve ½ cup of the cooking water.
- Meanwhile, cut the bacon in small pieces and saute in the skillet until it get crispy.
- Add the evaporated milk and the reserved cooking water from the pasta. Bring it to boil and let simmer for 5 minuts or until the sauce starts to thicken.
- Add the pasta and broccoli into the sauce, mix well and top with grated Parmesan cheese and a pinch of pepper
TIPS
- If you want to add some kick flavors, you can use chili flakes or for a deep flavor, 1 teaspoon of smoke paprika.
- If you can't find bow tie pasta, another one that suits well in this recipe are rigatoni or rotini. A medium size pasta.
Enjoy it!;
XOXO
XOXO